MovemeNT and nature RETREAT IN COSTA RICA-JANUARY 16-JANUARY 23, 2020

Come join us for a 7 day retreat of dropping into your body with ease and joy while also exploring the beauty and wildness of Costa Rica. Limited to 8 participants and those who have experience with conscious dance and embodiement practices, this retreat will give you the time and space you need to reconnect with yourself and others in an authentic and loving way.

Please plan to arrive on Thursday, January 16, 2020 to Liberia, Costa Rica and depart from Liberia on Thursday, January 23, 2020.
The program begins Thursday evening, Janaury 16 at 5PM and will end Wednesday afternoon, January 22 at 4pm.

Schedule

8:30-10:00AM Movement Meditation or Yoga Practice

Breakfast 10-11AM

Morning Session 11-1PM

Lunch 1:00-2:00PM

Afternoon Siesta/Free Time 2-5:00PM

Evening Meditation/Creative Art/ Journaling/Conversation Circles: 5-6:30PM

Dinner: Provided on Arrival, Night before Departure and Mid-Week

Day and Evening Activties

Birding - Tambor is one of the best locations in Costa Rica for birding. The "100 species trail" is a few steps from the Ecotel. On this trail you can regularly see over 100 species of birds as you walk through mangroves and along the Panica River. A professional guide can also be arranged in advance.

Bioluminescence kayaking - Paddle at night in the waters of a calm bay in Paquera while surrounded by bioluminescent plankton and microorganisms. Each time you paddle or move your hand through the water you see a stream of lights!

Hiking - There are several easy and more challenging hikes right from the Ecotel where you can arrive at stunning isolated beaches and coves. Walk to the end of our bay to the "jesus tee" which miraculously grows in the middle of the ocean and is surrounded by water at high tide.

Nature Reserves - Choose to visit either the Curù or Cabo Blanco Nature Reserves and hike the trails to deserted beaches while surrounded by nature and many species of animals including monkeys, coatis, agoutis, crocodiles and many more!