TRAININGS + WORKSHOPS
Somatic Self-Care, Nature and Reflection Workshop
Saturday, May 1, 2021 at Lake Casitas
Registration ends on April 24
Limited to 8
1 Spot left (as of 4/5)
Includes a delicious, organic Vegan/GF Lunch catered by Chef Robin
Filling Fast. Registration on a first come, first serve basis.
Practicing therapy during the pandemic has taken its toll on us. We feel stressed from endless Zoom sessions. We need to be in Nature, spend time in our bodies, and safely connect with one another.
Please join us for a beautiful day of making contact with your inner landscape by connecting through nature and your body. We will meet up at a peaceful campsite at Lake Casitas reserved just for our group. The morning will begin with a somatic meditation and movement practice followed by a sharing circle.
From here you will be invited to drop further into your body, grounding into the Earth, exploring movement from the inside out, accessing your interior landscape by listening from within, and discovering what this mystery has to offer you.
Time will be provided for self reflection and writing. A beautiful and nutritious vegan, gluten free lunch will be delivered to our spot. The afternoon will include a brief solo nature walk, movement, writing, and a closing circle.